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The little things....

Five 'free' things that make me happy:

5. A really, long, hot shower.

4. A good cup of tea

3. My yoga practice

2. Snuggling with my boys watching a movie

1.Enjoying the fresh air and a run to clear my head.

UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
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Open House with Fitmom Durham

UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
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2012: A Year in Review

UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region

What’s going on at FITMama strong Durham?

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A nap or a workout?

At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴πŸ’ͺ

Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life.

πŸ’— Lea
🧠 Exercise & Maternal Mental Health 🧘‍β™€οΈπŸ‚

Fall is the perfect time to start something new — and that includes caring for your mental well-being.

Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?”

The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength.

At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. πŸ’ͺπŸ’—

Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
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