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The little things....

Five 'free' things that make me happy:

5. A really, long, hot shower.

4. A good cup of tea

3. My yoga practice

2. Snuggling with my boys watching a movie

1.Enjoying the fresh air and a run to clear my head.

UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
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Open House with Fitmom Durham

UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
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2012: A Year in Review

UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region

What’s going on at FITMama strong Durham?

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The temperature is warming up and the official first day of summer is near.

These tips will help keep you + your little ones cool and comfortable all summer long!

We love our outdoor workouts, but we always prioritize comfort, well-being and safety
💜Find Your Mom Village at FitMama Strong

Motherhood is amazing, but it can also feel isolating. 

That’s why at FitMama Strong, we do more than just workouts—we build a community. Because having a strong support system can make all the
Summer Memories. Let’s make some together!
Don’t worry about being new mama! Our classes are designed specifically for moms in real life — postpartum, sleep-deprived, rebuilding strength, returning to movement, juggling multiple kids, or simply trying to prioritize themselves agai
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Whitby ON,
Canada
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