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The little things....

Five 'free' things that make me happy:

5. A really, long, hot shower.

4. A good cup of tea

3. My yoga practice

2. Snuggling with my boys watching a movie

1.Enjoying the fresh air and a run to clear my head.

UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
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Open House with Fitmom Durham

UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
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2012: A Year in Review

UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region

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✨ Get to Know Fitmama Strong Durham ✨

Hi, I’m Jen — owner and founder of FitMama Strong Durham, certified birth doula, Lamaze childbirth educator, pre/postnatal fitness specialist, personal trainer and resident baby snuggler πŸ’œ πŸ’ͺπŸ’œ I st
Band work is a fun way to build time under tension while also supporting muscle building and endurance. 

We love it because it gives tactile feedback to help our members improve form while also adding a progressive challenge when ready. 

Our postpa
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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