When people hear the word beginner, they often picture someone starting from zero — but that’s rarely the reality.
The truth is, being a beginner simply means you’re in the early stages of building consistency and learning how to move well. It’s not about fitness level, body type, or ability — it’s about where you are in your journey right now.
Read MoreWondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.
Read MoreThere are many coping mechanisms available to people as they progress throughout birth: position changes, movement, massage, touch, water therapy come to mind. Today we are exploring the benefits of breath in labour.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreFind out why one workout a week is a great way to begin building a successful, sustainable and healthy workout routine, especially after having a baby.
Read MoreLooking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
Read MoreWe think you should be on the priority list! Check out six simple strategies you can incorporate into your daily life so that your own self-care doesn’t end up at the bottom of the list!
Read MoreAre you ready to add impact training after baby? Find out what best practices we teach and promote to our members to get them back to all of the higher impact sports and activities they love in the postpartum period.
Read MoreNot enough time to fit in fitness? Check out our ten tips to help you get movement and exercise back into your day when you have a baby or young family. Fitmama Strong is here to help!
Read MoreAdding a new baby to the family is a very exciting experience. Our Fitmama community members share their best tips to help you ease the transition from one, to two babies.
Read MoreFunctional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
Read MoreExercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!
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