The first step to a strong core begins with better breathing mechanics. Try this Fitmama Favourite mobility drill to help reduce low back tension, improve ribcage mobility and back expansion.
Read More
When people hear the word beginner, they often picture someone starting from zero — but that’s rarely the reality.
The truth is, being a beginner simply means you’re in the early stages of building consistency and learning how to move well. It’s not about fitness level, body type, or ability — it’s about where you are in your journey right now.
Read More
Wondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.
Read More
There are many coping mechanisms available to people as they progress throughout birth: position changes, movement, massage, touch, water therapy come to mind. Today we are exploring the benefits of breath in labour.
Read More
Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read More
Find out why one workout a week is a great way to begin building a successful, sustainable and healthy workout routine, especially after having a baby.
Read More
Looking for information about breast/chest feeding? Here are Fitmama Strong Durham's Six Tips for Breast/Chest feeding success!
Read More
We think you should be on the priority list! Check out six simple strategies you can incorporate into your daily life so that your own self-care doesn’t end up at the bottom of the list!
Read More
Are you ready to add impact training after baby? Find out what best practices we teach and promote to our members to get them back to all of the higher impact sports and activities they love in the postpartum period.
Read More
Not enough time to fit in fitness? Check out our ten tips to help you get movement and exercise back into your day when you have a baby or young family. Fitmama Strong is here to help!
Read More
Adding a new baby to the family is a very exciting experience. Our Fitmama community members share their best tips to help you ease the transition from one, to two babies.
Read More
Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably and pain free throughout the day.
Read More