Pricing Schedule FREE Resources Blog Contact

Log In

All Programs Prenatal Stroller Babywearing Online On Demand

Programs All Programs Prenatal Stroller Babywearing Online On Demand Pricing Schedule FREE Resources Blog Contact

Log In

How can we help you?

Our FREE Resources

Prenatal

Our Guide to Optimal Breathing Mechanics during Pregnancy

after birth

Our Guide to Moving Your Body in the Fourth Trimester

Online Workouts

Try out our Online Fitness classes/workouts FREE!

get the workouts

Shop

Prenatal Fitness & Yoga Guide: $19.99

Baby Onesie: $24.99

Get the cutest onesie!

Stainless Steel Insulated Water Bottle: $34.99

Stay hydrated in style!

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

A nap or a workout?

At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪

Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life.

💗 Lea

🧠 Exercise & Maternal Mental Health 🧘&zwj;♀️🍂

Fall is the perfect time to start something new — and that includes caring for your mental well-being.

Movement isn’t just about getting stronger — it’s one of the most po

“How much should I be moving after baby?”

The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength.

At FitMama Strong, our in-person and online classes make that

t’s not easy, but it’s worth it. 💪💗

Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother

Fitmama Strong Durham

Whitby ON,

Canada

jennifer@fitmomdurham.com

Hours

About Locations Careers Baby Wearing Policies Privacy Policy Disclaimer Terms and Conditions

Copyright © 2025. Fitmama Strong Durham | #startwithus and #growwithus