Looking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
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Help us welcome our new co-op student, Vini! She will be joining us for an 8 week virtual placement.
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Take the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
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Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
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FITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
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Featuring a staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s top four suggestions for establishing healthy routines and habits once baby has arrived.
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Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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Feeling overwhelmed? We want to help you take a Mama Minute. Here are ten one-minute sanity savers for mamas! Pick one and try it for One Minute to help you reset and feel more grounded.