Fitmama Strong Durham
Pricing Schedule FREE Resources Blog Contact
Log In
All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
Log In
 
 
 
 
 
 
 
 
16.png
Are you up for the challenge? Do the math!
UncategorizedNovember 3, 2010Community, Just This
Before I was a mom.......
Before I was a mom.......

A poem about Motherhood.

Read More
Uncategorized, FITMOM+Baby Classes, Postnatal, PrenatalOctober 29, 2010attachment parenting, baby, motherhood, new mom
Tips to help you through the cold and flu season
UncategorizedOctober 26, 2010exercise, fitness, health and wellness, motherhood, new mom
It's hard work being a new mom
UncategorizedOctober 21, 2010attachment parenting, baby, baby wearing, motherhood, new mom, newborns
The Battle of the Baby Bulge
UncategorizedOctober 19, 2010exercise, fitness, goal setting, weight loss
Newer

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
Hours
AboutLocationsCareersBaby WearingPoliciesPrivacy PolicyDisclaimerTerms and Conditions

Copyright © 2025. Fitmama Strong Durham | #startwithus and #growwithus