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FITMOM Durham's Motivated Monday
UncategorizedSeptember 30, 2012attachment parenting, baby, Community, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, mom and baby fitness durham region, mommy mavens, Motivated Mondays
FITMOM Durham's Motivated Mondays
UncategorizedSeptember 23, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, mom and baby fitness durham region, mommy mavens, Motivated Mondays, weight loss Comments
Race Day! Good Luck Runners!!
UncategorizedSeptember 20, 2012Community, durham region, FITMOM, fitness, goal setting, Oasis Zoo Run
FITMOM Durham's Motivated Mondays
UncategorizedSeptember 17, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Motivated Mondays, weight loss
Oasis Zoo Run Week 13
UncategorizedSeptember 2, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
Celebrating Milestones
UncategorizedAugust 28, 2012Community, durham region, FITMOM, Just This
Oasis Zoo Run Week 12
UncategorizedAugust 26, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 11
UncategorizedAugust 16, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
The FITMOM difference
UncategorizedAugust 14, 2012attachment parenting, baby wearing, Community, FITMOM, fitness, goal setting, health and wellness, new mom, weight loss
Happy Canada Day!
UncategorizedJune 29, 2012
Exercising after Baby: Simple exercises for the new mom!
UncategorizedJune 14, 2012baby, Community, exercise, FITMOM, fitness, motherhood, new mom, newborns
You are never too old to set another goal or to dream a new dream"-CS Lewis
UncategorizedJune 10, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, health and wellness
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Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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