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My Favourite MOM+Baby Lower Body Exercise.......
UncategorizedJanuary 3, 2017
Live Your Healthiest Life in 2017
UncategorizedDecember 11, 2016
Mental Health & Motherhood Awareness Month: MAMA By FITMOM
UncategorizedNovember 3, 2016
Fitmama Strong Durham's Top 5 Recommended Reads for Pregnant People

Learn what Fitmama Strong Durham's Favourite resources are for Pregnancy!

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PrenatalAugust 8, 2016pregnancy, Prenatal
Consistency is Key!
Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

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Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016
Post Partum Care & Recovery: The benefits of massage therapy
UncategorizedJune 10, 2016
Embracing 2016: Setting Goals for a healthy, happy FITMOM
UncategorizedJanuary 18, 2016
FITMOM Durham's Top 5 Tips To Help You Live Your Healthiest Life in 2016
UncategorizedDecember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting
Gentle exercises for postpartum recovery
UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom
Why workout with your kids?
UncategorizedOctober 6, 2015baby wearing, Community, durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Why fall is a great time to get fit
UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Practicing self-care
UncategorizedAugust 27, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, motherhood, Motivation
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What’s going on at FITMama strong Durham?

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A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
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