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Healthy Mama, Nourished Mama
UncategorizedMay 30, 2017Healthy FITMOM, Nourished FITMOM
My Favourite MOM+Baby Lower Body Exercise.......
UncategorizedJanuary 3, 2017
Live Your Healthiest Life in 2017
UncategorizedDecember 11, 2016
Mental Health & Motherhood Awareness Month: MAMA By FITMOM
UncategorizedNovember 3, 2016
Fitmama Strong Durham's Top 5 Recommended Reads for Pregnant People

Learn what Fitmama Strong Durham's Favourite resources are for Pregnancy!

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PrenatalAugust 8, 2016pregnancy, Prenatal
Consistency is Key!
Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

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Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016
Post Partum Care & Recovery: The benefits of massage therapy
UncategorizedJune 10, 2016
Embracing 2016: Setting Goals for a healthy, happy FITMOM
UncategorizedJanuary 18, 2016
FITMOM Durham's Top 5 Tips To Help You Live Your Healthiest Life in 2016
UncategorizedDecember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting
Gentle exercises for postpartum recovery
UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom
Why workout with your kids?
UncategorizedOctober 6, 2015baby wearing, Community, durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Why fall is a great time to get fit
UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
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Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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