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How to do a self-assessment for abdominal separation
How to do a self-assessment for abdominal separation
UncategorizedJune 7, 2017
Healthy FITMOM, Nourished FITMOM: Almond Crusted Chicken Breasts
UncategorizedJune 6, 2017Healthy FITMOM, Nourished FITMOM
Healthy Mama, Nourished Mama
UncategorizedMay 30, 2017Healthy FITMOM, Nourished FITMOM
My Favourite MOM+Baby Lower Body Exercise.......
UncategorizedJanuary 3, 2017
Live Your Healthiest Life in 2017
UncategorizedDecember 11, 2016
Mental Health & Motherhood Awareness Month: MAMA By FITMOM
UncategorizedNovember 3, 2016
Fitmama Strong Durham's Top 5 Recommended Reads for Pregnant People

Learn what Fitmama Strong Durham's Favourite resources are for Pregnancy!

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PrenatalAugust 8, 2016pregnancy, Prenatal
Consistency is Key!
Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

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Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016
Post Partum Care & Recovery: The benefits of massage therapy
UncategorizedJune 10, 2016
Embracing 2016: Setting Goals for a healthy, happy FITMOM
UncategorizedJanuary 18, 2016
FITMOM Durham's Top 5 Tips To Help You Live Your Healthiest Life in 2016
UncategorizedDecember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting
Gentle exercises for postpartum recovery
UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom
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What’s going on at FITMama strong Durham?

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The temperature is warming up and the official first day of summer is near. These tips will help keep you + your little ones cool and comfortable all summer long! We love our outdoor workouts, but we always prioritize comfort, well-being and safety
💜Find Your Mom Village at FitMama Strong Motherhood is amazing, but it can also feel isolating. That’s why at FitMama Strong, we do more than just workouts—we build a community. Because having a strong support system can make all the
Summer Memories. Let’s make some together!
Don’t worry about being new mama! Our classes are designed specifically for moms in real life — postpartum, sleep-deprived, rebuilding strength, returning to movement, juggling multiple kids, or simply trying to prioritize themselves agai
Fitmama Strong Durham
Whitby ON,
Canada
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