During pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
Read MoreAre you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreActive Recovery can help support your long term fitness goals, reduce injuries and improve your outcomes at your next workout!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreAre fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
Read MoreBeat the heat and stay active in your pregnancy this summer.
Read MoreIt’s not uncommon today for us to feel a little stiff and achy these days. Whether it’s from sitting at a desk all day, or carrying, lifting and soothing fussy babies and toddlers. Our bodies need frequent TLC. We recommend you add in these simple stretches throughout your day to feel your best.
Read MoreReady to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
Read MoreBabywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
Read MoreThe key to a strong core is achieved through better breathing mechanics. Check out our blog where we share a simple breathing exercise that is the foundation for every core move!
Read MoreLooking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
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