2026 In Person Series

Join our list!

babywearing fitness

Passes go on sale September 23rd

Build progressive strength, endurance and functional fitness to support you as you rebuild your strength after baby.

This circuit based fitness class uses bodyweight, dumbbells and resistance bands to restore strength in function after pregnancy. The best part? You can use your baby as a weight? With over 16 years of babywearing fitness training we know how to safely and comfortably keep you moving while enjoying the benefits of babywearing. (Babywearing is always optional)

Next Series: October 27th-December 3rd 2026

This series is taught by a certified personal trainer with additional certifications/advanced training in prenatal & postpartum fitness.

stroller strong

will return in spring 2027

We can’t wait to meet you in-person at our Fitmama Strong Durham classes or in our Fitmama Strong Online Virtual Studio at our Live, Online classes!

THE VILLAGE SESSIONS

Move • Learn • Connect • Give Back

A monthly community class that brings moms together to move, connect, learn, and give back.

Each session will include a short discussion on a postpartum wellness topic, a fun all-levels workout, and time to connect with other local moms. Every class will support a local charity because we believe strong communities are built by lifting each other up.

Whether you're already part of Fitmama Strong or simply looking for a welcoming place to begin, we'd love to have you join us.

Fall Dates:

September 18th- Where do I even start? Finding your way back to movement after baby

October 16th- More than a scar: C section recovery & Return to Exercise

November 20th- What’s going on down there? Your pelvic floor, explained

December- Strong through the season: Movement, connection & caring for yourself through the holidays.