THE VILLAGE SESSION

In Whitby/OSHAWA

Welcome to the Village Session, because everyone talks about needing a village postpartum.

Your Village Starts Here

Join us on the second Friday of every month for a special community event designed for expecting and postpartum moms.

Each month we'll spend time learning about safe return to exercise, core and pelvic floor health, movement during pregnancy and postpartum, and navigating motherhood. Then we'll move through a beginner-friendly Fitmama Strong workout before staying to connect over coffee and conversation.

Your registration fee will be donated to a local charity supporting women and families in our community.

Come as you are. Babies welcome. No experience necessary.