Fitmama Strong’s Guide

Congratulations! You’re having a baby!

Being pregnant is hard work - your body is continually changing throughout your pregnancy. And giving birth, whether it’s your first time or you’ve done it before, can feel overwhelming! That’s why we’re here to help to help you better understand what changes you might need to do to feel more comfortable in your body.

Let me be your bff as you navigate through the

We ‘re sharing fav strategies you can us to help improve comfort and protect your core and pelvic floor during pregnancy

We're sharing our Top 6 Ways to move your body during those early days of your postpartum journey, so that your body can begin to recover and repair from pregnancy, labour and delivery.

These gentle movements are designed to help you get your blood flowing so that your body can recover from the past 10 months of growing another human!