Fitmama Strong’s Guide

Did you just have a baby? Are you wanting to start moving again, but don't know what you should be doing to prevent injuries?

We're sharing our Top 6 Ways to move your body during those early days of your postpartum journey, so that your body can begin to recover and repair from pregnancy, labour and delivery.

These gentle movements are designed to help you get your blood flowing so that your body can recover from the past 10 months of growing another human!