Fitmama Strong Durham
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All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Staying Fit Using your Stroller
Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

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Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM
Outdoor Classes- FAQs
Postnatal, Fitness, Durham, CommunityJennifer RogersMay 1, 2019
FITMOM W.O.W! (Workout Of The Week)
UncategorizedJanuary 14, 2019
Oasis Zoo Run Week 10
UncategorizedAugust 12, 2012Community, durham region, FITMOM, fitness, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 9
UncategorizedAugust 6, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 7 & 8
UncategorizedJuly 28, 2012Community, durham region, exercise, fitness, goal setting, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 6
UncategorizedJuly 16, 2012Community, durham region, FITMOM, goal setting, health and wellness, motherhood, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 5
UncategorizedJuly 11, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, Oasis Zoo Run
Oasis Zoo Run- Week 4
UncategorizedJuly 2, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Oasis Zoo Run: Week 3 training
UncategorizedJune 25, 2012Community, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Week 2 Run Schedule
UncategorizedJune 18, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
Week 1 Run Schedule
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
On your marks, get set, Go!
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss

What’s going on at FITMama strong Durham?

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Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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