Fitmama Strong Durham
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All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Staying Fit Using your Stroller
Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

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Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM
Outdoor Classes- FAQs
Postnatal, Fitness, Durham, CommunityJennifer RogersMay 1, 2019
FITMOM W.O.W! (Workout Of The Week)
UncategorizedJanuary 14, 2019
Oasis Zoo Run Week 10
UncategorizedAugust 12, 2012Community, durham region, FITMOM, fitness, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 9
UncategorizedAugust 6, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 7 & 8
UncategorizedJuly 28, 2012Community, durham region, exercise, fitness, goal setting, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 6
UncategorizedJuly 16, 2012Community, durham region, FITMOM, goal setting, health and wellness, motherhood, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 5
UncategorizedJuly 11, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, Oasis Zoo Run
Oasis Zoo Run- Week 4
UncategorizedJuly 2, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Oasis Zoo Run: Week 3 training
UncategorizedJune 25, 2012Community, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Week 2 Run Schedule
UncategorizedJune 18, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
Week 1 Run Schedule
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
On your marks, get set, Go!
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss

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“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
How do we build strength in our postpartum classes? We learn how to HINGE for every day life - so you can get your baby in and out of the crib, stroller, high chair -IYKYK 😘 We work our upper body with a focus on biceps, triceps and shoulders. Wh
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