Fitmama Strong Durham
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Fitmama Strong Durham
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Staying Fit Using your Stroller
Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

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Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM
Outdoor Classes- FAQs
Postnatal, Fitness, Durham, CommunityJennifer RogersMay 1, 2019
FITMOM W.O.W! (Workout Of The Week)
UncategorizedJanuary 14, 2019
Oasis Zoo Run Week 10
UncategorizedAugust 12, 2012Community, durham region, FITMOM, fitness, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 9
UncategorizedAugust 6, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 7 & 8
UncategorizedJuly 28, 2012Community, durham region, exercise, fitness, goal setting, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 6
UncategorizedJuly 16, 2012Community, durham region, FITMOM, goal setting, health and wellness, motherhood, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 5
UncategorizedJuly 11, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, Oasis Zoo Run
Oasis Zoo Run- Week 4
UncategorizedJuly 2, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Oasis Zoo Run: Week 3 training
UncategorizedJune 25, 2012Community, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Week 2 Run Schedule
UncategorizedJune 18, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
Week 1 Run Schedule
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
On your marks, get set, Go!
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss

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✨ Get to Know Fitmama Strong Durham ✨ Hi, I’m Jen — owner and founder of FitMama Strong Durham, certified birth doula, Lamaze childbirth educator, pre/postnatal fitness specialist, personal trainer and resident baby snuggler 💜 💪💜 I st
Band work is a fun way to build time under tension while also supporting muscle building and endurance. We love it because it gives tactile feedback to help our members improve form while also adding a progressive challenge when ready. Our postpa
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