Fitmama Strong Durham
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All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Staying Fit Using your Stroller
Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

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Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM
Outdoor Classes- FAQs
Postnatal, Fitness, Durham, CommunityJennifer RogersMay 1, 2019
FITMOM W.O.W! (Workout Of The Week)
UncategorizedJanuary 14, 2019
Oasis Zoo Run Week 10
UncategorizedAugust 12, 2012Community, durham region, FITMOM, fitness, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 9
UncategorizedAugust 6, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 7 & 8
UncategorizedJuly 28, 2012Community, durham region, exercise, fitness, goal setting, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 6
UncategorizedJuly 16, 2012Community, durham region, FITMOM, goal setting, health and wellness, motherhood, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 5
UncategorizedJuly 11, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, Oasis Zoo Run
Oasis Zoo Run- Week 4
UncategorizedJuly 2, 2012Community, durham region, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Oasis Zoo Run: Week 3 training
UncategorizedJune 25, 2012Community, exercise, FITMOM, goal setting, health and wellness, Oasis Zoo Run
Week 2 Run Schedule
UncategorizedJune 18, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
Week 1 Run Schedule
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run
On your marks, get set, Go!
UncategorizedJune 18, 2012Community, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss

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✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
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