There are many coping mechanisms available to people as they progress throughout birth: position changes, movement, massage, touch, water therapy come to mind. Today we are exploring the benefits of breath in labour.
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People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
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Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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Most low-risk pregnancies benefit from regular exercise.
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One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
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Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
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