Posts tagged kegels

Taking Control of your Pelvic Floor Health

Wondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.

Health and Wellness, Postnatal, FitnessJennifer RogersJanuary 8, 2026Pelvic floor, core health, alignment, kegels, breathwork, core and pelvic floorComment