Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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Feeling overwhelmed? We want to help you take a Mama Minute. Here are ten one-minute sanity savers for mamas! Pick one and try it for One Minute to help you reset and feel more grounded.
Working out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!
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We’re answering some of your burning questions about exercising during your pregnancy! Read on to learn more, including three movements you should consider removing from your prenatal fitness routine.
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For many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.
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Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
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Learn Fitmama Strong Durham’s five tips for staying active after having a baby.
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Most low-risk pregnancies benefit from regular exercise.
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One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
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Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
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People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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