Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!

Durham, Fitness, Health and Wellness, Postnatal, PrenatalNovember 28, 2017Yoga, prenatal yoga, yoga poses, durham region, yoga practice, yoga for strength

Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.