Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
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During pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
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Beat the heat and stay active in your pregnancy this summer.
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Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
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Looking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
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Take the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
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FITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
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Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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Feeling overwhelmed? We want to help you take a Mama Minute. Here are ten one-minute sanity savers for mamas! Pick one and try it for One Minute to help you reset and feel more grounded.
We’re answering some of your burning questions about exercising during your pregnancy! Read on to learn more, including three movements you should consider removing from your prenatal fitness routine.
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