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FITMOM Durham's Motivated Mondays
UncategorizedSeptember 23, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, mom and baby fitness durham region, mommy mavens, Motivated Mondays, weight loss Comments
Race Day! Good Luck Runners!!
UncategorizedSeptember 20, 2012Community, durham region, FITMOM, fitness, goal setting, Oasis Zoo Run
FITMOM Durham's Motivated Mondays
UncategorizedSeptember 17, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Motivated Mondays, weight loss
Oasis Zoo Run Week 13
UncategorizedSeptember 2, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
Celebrating Milestones
UncategorizedAugust 28, 2012Community, durham region, FITMOM, Just This
Oasis Zoo Run Week 12
UncategorizedAugust 26, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
Oasis Zoo Run Week 11
UncategorizedAugust 16, 2012Community, durham region, FITMOM, fitness, goal setting, health and wellness, Oasis Zoo Run, weight loss
The FITMOM difference
UncategorizedAugust 14, 2012attachment parenting, baby wearing, Community, FITMOM, fitness, goal setting, health and wellness, new mom, weight loss
Happy Canada Day!
UncategorizedJune 29, 2012
Exercising after Baby: Simple exercises for the new mom!
UncategorizedJune 14, 2012baby, Community, exercise, FITMOM, fitness, motherhood, new mom, newborns
You are never too old to set another goal or to dream a new dream"-CS Lewis
UncategorizedJune 10, 2012Community, durham region, exercise, FITMOM, fitness, goal setting, health and wellness
Unlimited Fitness Classes For the Summer & Setting Goals!
UncategorizedMay 29, 2012baby wearing, Community, FITMOM, fitness, goal setting, health and wellness, weight loss
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What’s going on at FITMama strong Durham?

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A nap or a workout?

At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴πŸ’ͺ

Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life.

πŸ’— Lea
🧠 Exercise & Maternal Mental Health 🧘‍β™€οΈπŸ‚

Fall is the perfect time to start something new — and that includes caring for your mental well-being.

Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?”

The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength.

At FitMama Strong, our in-person and online classes make that
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Whitby ON,
Canada
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