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Top 5 Excercises to incorporate into your fitness routine
UncategorizedNovember 26, 2012FITMOM, fitness, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays
Achieving your goals
UncategorizedNovember 20, 2012durham region, FITMOM, Just This, Motivated Mondays
Top 5 Reasons that I stay motivated to workout
UncategorizedNovember 12, 2012fitness, goal setting, health and wellness, mommy mavens, motherhood, Motivated Mondays
FITMOM Durham's Motivated Monday
UncategorizedNovember 3, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, mom and baby fitness durham region, Motivated Mondays
Happy Halloween
UncategorizedNovember 1, 2012FITMOM, FITMOM+Baby Oshawa, Just This, mommy mavens
FITMOM Durham's Motivated Mondays
UncategorizedOctober 28, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, mom and baby fitness durham region, mommy mavens, Motivated Mondays, new mom
FITMOM Durham's Motivated Monday
UncategorizedOctober 21, 2012Community, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, motherhood, Motivated Mondays, new mom, weight loss
ME by FITMOM A Nicer Mom Experience
UncategorizedOctober 16, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, new mom, pregnancy, weight loss
FITMOM Durham's Motivated Monday
UncategorizedOctober 14, 2012Community, FITMOM, goal setting, health and wellness, mommy mavens, Motivated Mondays
Understanding weight loss after baby- 6 Tips for the new mom
UncategorizedOctober 9, 2012durham region, FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, new mom, weight loss
FITMOM Durham's Motivated Monday
UncategorizedOctober 8, 2012exercise, FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays, weight loss
FITMOM Durham's Motivated Monday
UncategorizedSeptember 30, 2012attachment parenting, baby, Community, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, mom and baby fitness durham region, mommy mavens, Motivated Mondays
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A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
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