Fitmama Strong Durham
Pricing Schedule FREE Resources Blog Contact
Log In
All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
Log In
 
 
 
 
 
 
 
 
16.png
Staying on track this holiday season
UncategorizedDecember 2, 2012durham region, exercise, fitness, goal setting, health and wellness, mommy mavens, Motivated Mondays
Top 5 Excercises to incorporate into your fitness routine
UncategorizedNovember 26, 2012FITMOM, fitness, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays
Achieving your goals
UncategorizedNovember 20, 2012durham region, FITMOM, Just This, Motivated Mondays
Top 5 Reasons that I stay motivated to workout
UncategorizedNovember 12, 2012fitness, goal setting, health and wellness, mommy mavens, motherhood, Motivated Mondays
FITMOM Durham's Motivated Monday
UncategorizedNovember 3, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, mom and baby fitness durham region, Motivated Mondays
Happy Halloween
UncategorizedNovember 1, 2012FITMOM, FITMOM+Baby Oshawa, Just This, mommy mavens
FITMOM Durham's Motivated Mondays
UncategorizedOctober 28, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, mom and baby fitness durham region, mommy mavens, Motivated Mondays, new mom
FITMOM Durham's Motivated Monday
UncategorizedOctober 21, 2012Community, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, motherhood, Motivated Mondays, new mom, weight loss
ME by FITMOM A Nicer Mom Experience
UncategorizedOctober 16, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, new mom, pregnancy, weight loss
FITMOM Durham's Motivated Monday
UncategorizedOctober 14, 2012Community, FITMOM, goal setting, health and wellness, mommy mavens, Motivated Mondays
Understanding weight loss after baby- 6 Tips for the new mom
UncategorizedOctober 9, 2012durham region, FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, new mom, weight loss
FITMOM Durham's Motivated Monday
UncategorizedOctober 8, 2012exercise, FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays, weight loss
Newer Older

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
Hours
AboutLocationsCareersBaby WearingPoliciesPrivacy PolicyDisclaimerTerms and Conditions

Copyright © 2026. Fitmama Strong Durham | #startwithus and #growwithus