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Looking ahead & planning for the New Year
UncategorizedDecember 23, 2012exercise, FITMOM, fitness, goal setting, health and wellness, Just This, Motivated Mondays, weight loss Comments
Making time for fitness over the holidays
UncategorizedDecember 17, 2012Motivated Mondays
Staying on track this holiday season
UncategorizedDecember 2, 2012durham region, exercise, fitness, goal setting, health and wellness, mommy mavens, Motivated Mondays
Top 5 Excercises to incorporate into your fitness routine
UncategorizedNovember 26, 2012FITMOM, fitness, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays
Achieving your goals
UncategorizedNovember 20, 2012durham region, FITMOM, Just This, Motivated Mondays
Top 5 Reasons that I stay motivated to workout
UncategorizedNovember 12, 2012fitness, goal setting, health and wellness, mommy mavens, motherhood, Motivated Mondays
FITMOM Durham's Motivated Monday
UncategorizedNovember 3, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, mom and baby fitness durham region, Motivated Mondays
Happy Halloween
UncategorizedNovember 1, 2012FITMOM, FITMOM+Baby Oshawa, Just This, mommy mavens
FITMOM Durham's Motivated Mondays
UncategorizedOctober 28, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, mom and baby fitness durham region, mommy mavens, Motivated Mondays, new mom
FITMOM Durham's Motivated Monday
UncategorizedOctober 21, 2012Community, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, motherhood, Motivated Mondays, new mom, weight loss
ME by FITMOM A Nicer Mom Experience
UncategorizedOctober 16, 2012FITMOM, FITMOM+Baby Oshawa, fitness, goal setting, health and wellness, mom and baby fitness durham region, mommy mavens, new mom, pregnancy, weight loss
FITMOM Durham's Motivated Monday
UncategorizedOctober 14, 2012Community, FITMOM, goal setting, health and wellness, mommy mavens, Motivated Mondays
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The temperature is warming up and the official first day of summer is near. These tips will help keep you + your little ones cool and comfortable all summer long! We love our outdoor workouts, but we always prioritize comfort, well-being and safety
💜Find Your Mom Village at FitMama Strong Motherhood is amazing, but it can also feel isolating. That’s why at FitMama Strong, we do more than just workouts—we build a community. Because having a strong support system can make all the
Summer Memories. Let’s make some together!
Don’t worry about being new mama! Our classes are designed specifically for moms in real life — postpartum, sleep-deprived, rebuilding strength, returning to movement, juggling multiple kids, or simply trying to prioritize themselves agai
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