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Perspective. It is everything.
UncategorizedJuly 12, 2013health and wellness, Just This, Motivation
Caffeine, how much, how often- Summer Fitness Challenge 2013 Nutritional Tip
UncategorizedJune 23, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, Just This, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Eat a rainbow everyday. Nutritional Tip Summer 2013 Fitness Challenge
UncategorizedJune 10, 2013Community, durham region, exercise, goal setting, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation
Summer Fitness Challenge 2013- Nutrition Tip: How to Hydrate
UncategorizedJune 2, 2013durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, health and wellness, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, weight loss
Summer Fitness Challenge, Video Workout
UncategorizedMay 28, 2013exercise, goal setting, health and wellness, Just This, mom and baby classes durham region, mommy mavens, Motivation, weight loss
Summer Fitness Challenge Week #4- Nutritional Tip
UncategorizedMay 26, 2013goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Nutrition Tip: Eat a rainbow a day!
UncategorizedMay 21, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivation, new mom
Summer Fitness Challenge Week #3
UncategorizedMay 20, 2013exercise, FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Summer Fitness Challenge Week #2
UncategorizedMay 13, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, weight loss
FITMOM Durham's 2013 Summer Fitness Challenge. Rules & Points!
UncategorizedMay 6, 2013Community, exercise, goal setting, health and wellness, mom and baby classes durham region, mommy mavens, motherhood, Motivation, new mom
FITMOM Durhams Summer Health & Wellness Challenge: Tip # 1- Eating Healthy can be as easy as counting to three
UncategorizedMay 6, 2013Community, health and wellness, mom and baby classes durham region, Motivated Mondays, new mom
FITMOM Durham's Summer Fitness Challenge
UncategorizedApril 22, 2013exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa
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Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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