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5 reasons to Join our FITMOM2B Classes
5 reasons to Join our FITMOM2B Classes

Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?

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Uncategorized, Fitness, PrenatalSeptember 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby
FITMOM Durham Move of the week: The bicep curl
UncategorizedSeptember 3, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby
FITMOM Durham's move of the week: The lunge
UncategorizedAugust 26, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby
Fat, are you getting enough?
UncategorizedAugust 22, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Lamaze Childbirth Classes Whitby, mom and baby fitness durham region, pregnancy, Prenatal Yoga Oshawa
At FITMOM, we like to squat with babies!
UncategorizedAugust 19, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, Prenatal Yoga Oshawa, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa
How to make the most of your walks with baby
UncategorizedAugust 9, 2014exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa
Summer Schedule 2014
UncategorizedJune 29, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, StrollerStrength Ajax, StrollerStrength Oshawa
UncategorizedJune 25, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby fitness durham region, new mom, Stroller Strength
Exercise & Breastfeeding
UncategorizedJune 11, 2014attachment parenting, baby, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom, Stroller Strength, weight loss
Calling all new moms! Getting active with your baby has never been so easy, or so fun!
UncategorizedMay 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Stroller Strength
Sweet & Scrumptious: No bake cookie bites
UncategorizedMarch 18, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mommy mavens, new mom
Benefits of staying active in late pregnancy
UncategorizedMarch 6, 2014Childbirth, health and wellness, Labour, Lamaze Childbirth Classes Whitby, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby
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Will exercise decrease your milk supply? 🤱🏽🏃‍♀️ This is one of the most common questions we hear from postpartum parents who want to get back to movement. The good news: for most people, exercise does not decrease milk supply. In fact, regula
3 Things We Hope You’re Doing Postpartum to Actually Strengthen Your Core If you’re postpartum, here’s what really matters: 1️⃣ Improve ribcage mobility + master 360° breathing We improve breathing to improve abs. Your diaph
At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️ A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l
Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪 From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you
Returning to exercise after baby? Let’s talk intensity 👀 One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal. Here&
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Canada
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