Read the Blog | Fitmama Strong Durham | Greater Toronto Area

FITMOM Durham's move of the week: Tricep kickbacks

UncategorizedSeptember 9, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

5 reasons to Join our FITMOM2B Classes

5 reasons to Join our FITMOM2B Classes

Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?

Uncategorized, Fitness, PrenatalSeptember 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham Move of the week: The bicep curl

UncategorizedSeptember 3, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham's move of the week: The lunge

UncategorizedAugust 26, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Fat, are you getting enough?

UncategorizedAugust 22, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Lamaze Childbirth Classes Whitby, mom and baby fitness durham region, pregnancy, Prenatal Yoga Oshawa

At FITMOM, we like to squat with babies!

UncategorizedAugust 19, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, Prenatal Yoga Oshawa, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa

How to make the most of your walks with baby

UncategorizedAugust 9, 2014exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa

Summer Schedule 2014

UncategorizedJune 29, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby fitness durham region, StrollerStrength Ajax, StrollerStrength Oshawa

UncategorizedJune 25, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby fitness durham region, new mom, Stroller Strength

Exercise & Breastfeeding

UncategorizedJune 11, 2014attachment parenting, baby, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom, Stroller Strength, weight loss

Calling all new moms! Getting active with your baby has never been so easy, or so fun!

UncategorizedMay 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Stroller Strength

Sweet & Scrumptious: No bake cookie bites

UncategorizedMarch 18, 2014Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mommy mavens, new mom