Fitmama Strong Durham
Pricing Schedule FREE Resources Blog Contact
Log In
All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
Log In
 
 
 
 
 
 
 
 
16.png
Healthy FITMOM, Nourished FITMOM: Almond Crusted Chicken Breasts
UncategorizedJune 6, 2017Healthy FITMOM, Nourished FITMOM
Healthy Mama, Nourished Mama
UncategorizedMay 30, 2017Healthy FITMOM, Nourished FITMOM
My Favourite MOM+Baby Lower Body Exercise.......
UncategorizedJanuary 3, 2017
Live Your Healthiest Life in 2017
UncategorizedDecember 11, 2016
Mental Health & Motherhood Awareness Month: MAMA By FITMOM
UncategorizedNovember 3, 2016
Fitmama Strong Durham's Top 5 Recommended Reads for Pregnant People

Learn what Fitmama Strong Durham's Favourite resources are for Pregnancy!

Read More
PrenatalAugust 8, 2016pregnancy, Prenatal
Consistency is Key!
Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

Read More
Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016
Post Partum Care & Recovery: The benefits of massage therapy
UncategorizedJune 10, 2016
Embracing 2016: Setting Goals for a healthy, happy FITMOM
UncategorizedJanuary 18, 2016
FITMOM Durham's Top 5 Tips To Help You Live Your Healthiest Life in 2016
UncategorizedDecember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting
Gentle exercises for postpartum recovery
UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom
Why workout with your kids?
UncategorizedOctober 6, 2015baby wearing, Community, durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Newer Older

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

Will exercise decrease your milk supply? 🤱🏽🏃‍♀️ This is one of the most common questions we hear from postpartum parents who want to get back to movement. The good news: for most people, exercise does not decrease milk supply. In fact, regula
3 Things We Hope You’re Doing Postpartum to Actually Strengthen Your Core If you’re postpartum, here’s what really matters: 1️⃣ Improve ribcage mobility + master 360° breathing We improve breathing to improve abs. Your diaph
At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️ A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l
Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪 From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you
Returning to exercise after baby? Let’s talk intensity 👀 One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal. Here&
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
AboutLocationsCareersBaby WearingPoliciesPrivacy PolicyDisclaimerTerms and Conditions

Copyright © 2026. Fitmama Strong Durham | #startwithus and #growwithus