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Why fall is a great time to get fit
UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Practicing self-care
UncategorizedAugust 27, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, motherhood, Motivation
UncategorizedAugust 17, 2015Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Motivated Mondays, Motivation
No crunches, no problem!
UncategorizedJuly 17, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy
What to expect at a FITMOM Durham StrollerStrength Class
UncategorizedJune 12, 2015Ajax, Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Oshawa, Oshawa Stroller Strength, Pickering, Stroller Strength, StrollerStrength Ajax, StrollerStrength Oshawa
Curious about your baby's development?
UncategorizedJune 5, 2015baby, FITMOM+Baby Oshawa, infant development, new mom, newborns, tummy time
5 Reasons to take advantage of the Unlimited FITMOM classes this summer!
UncategorizedMay 11, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Motivation, StrollerStrength Ajax, StrollerStrength Oshawa
Essentials for a great StrollerStrength class with FITMOM Durham!
UncategorizedMay 4, 2015FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, StrollerStrength Ajax, StrollerStrength Oshawa
25 Things you may not know about me.....
Community, Durham, Health and WellnessApril 20, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This
Is it safe to exercise when pregnant?
Is it safe to exercise when pregnant?

Most low-risk pregnancies benefit from regular exercise.

Read More
Uncategorized, Prenatal, Health and Wellness, FitnessApril 7, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby
Who is your fitness role model?
UncategorizedMarch 9, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays
How I am beating the February Blahs!
UncategorizedFebruary 20, 2015Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This
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Will exercise decrease your milk supply? 🤱🏽🏃‍♀️ This is one of the most common questions we hear from postpartum parents who want to get back to movement. The good news: for most people, exercise does not decrease milk supply. In fact, regula
3 Things We Hope You’re Doing Postpartum to Actually Strengthen Your Core If you’re postpartum, here’s what really matters: 1️⃣ Improve ribcage mobility + master 360° breathing We improve breathing to improve abs. Your diaph
At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️ A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l
Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪 From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you
Returning to exercise after baby? Let’s talk intensity 👀 One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal. Here&
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