Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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Leading a healthy life can be hard when a new baby is welcomed into your world. Learn Fitmama Strong Durham’s top four suggestions for establishing healthy routines and habits once baby has arrived.
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Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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Feeling overwhelmed? We want to help you take a Mama Minute. Here are ten one-minute sanity savers for mamas! Pick one and try it for One Minute to help you reset and feel more grounded.
Working out after baby is more complicated than you might expect! Read on to learn our best practices for getting active in the postpartum period. Spoiler alert: We want you to start slowly!
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We’re answering some of your burning questions about exercising during your pregnancy! Read on to learn more, including three movements you should consider removing from your prenatal fitness routine.
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For many people pregnancy is an ideal time to establish healthy habits regarding exercise and nutrition. We are breaking down the myths that still persist when it comes to exercising during pregnancy.
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As the weather heats up you may be looking for some suggestions to keep your baby cool this summer!
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Gentle, short walks are usually ok soon after birth, but it's always best to check with your care provider first and to listen to your body especially in the first 6-12 weeks postpartum. Start with 10-15 minute sessions gradually building up to 30 minutes of consistent walking.
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Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
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