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✨ Get to Know Fitmama Strong Durham ✨

Hi, I’m Jen — owner and founder of FitMama Strong Durham, certified birth doula, Lamaze childbirth educator, pre/postnatal fitness specialist, personal trainer and resident baby snuggler πŸ’œ πŸ’ͺπŸ’œ I st
Band work is a fun way to build time under tension while also supporting muscle building and endurance. 

We love it because it gives tactile feedback to help our members improve form while also adding a progressive challenge when ready. 

Our postpa
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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