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Caffeine, how much, how often- Summer Fitness Challenge 2013 Nutritional Tip
UncategorizedJune 23, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, Just This, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Eat a rainbow everyday. Nutritional Tip Summer 2013 Fitness Challenge
UncategorizedJune 10, 2013Community, durham region, exercise, goal setting, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation
Summer Fitness Challenge 2013- Nutrition Tip: How to Hydrate
UncategorizedJune 2, 2013durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, health and wellness, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, weight loss
Summer Fitness Challenge, Video Workout
UncategorizedMay 28, 2013exercise, goal setting, health and wellness, Just This, mom and baby classes durham region, mommy mavens, Motivation, weight loss
Summer Fitness Challenge Week #4- Nutritional Tip
UncategorizedMay 26, 2013goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Nutrition Tip: Eat a rainbow a day!
UncategorizedMay 21, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivation, new mom
Summer Fitness Challenge Week #3
UncategorizedMay 20, 2013exercise, FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Summer Fitness Challenge Week #2
UncategorizedMay 13, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, weight loss
FITMOM Durham's 2013 Summer Fitness Challenge. Rules & Points!
UncategorizedMay 6, 2013Community, exercise, goal setting, health and wellness, mom and baby classes durham region, mommy mavens, motherhood, Motivation, new mom
FITMOM Durhams Summer Health & Wellness Challenge: Tip # 1- Eating Healthy can be as easy as counting to three
UncategorizedMay 6, 2013Community, health and wellness, mom and baby classes durham region, Motivated Mondays, new mom
FITMOM Durham's Summer Fitness Challenge
UncategorizedApril 22, 2013exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa
Celebrations
UncategorizedApril 15, 2013FITMOM, health and wellness, Just This, mom and baby classes durham region, mom and baby fitness durham region, motherhood, Motivated Mondays, Motivation, Prenatal Yoga Oshawa
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A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
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