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Why slower is better when it comes to losing weight after the baby
UncategorizedMarch 11, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, weight loss
Setting your goals
UncategorizedMarch 5, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, mom and baby classes durham region, Motivated Mondays, Motivation
Family Day Workout
UncategorizedFebruary 18, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation
Without breath, we are without life.
UncategorizedFebruary 11, 2013fitness, health and wellness, Just This, mom and baby fitness durham region, Motivated Mondays, Prenatal Yoga Oshawa
Spread the Love, Get some Love!
UncategorizedFebruary 4, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, Motivation
Lift your booty, baby!
Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

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Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays
Open House with Fitmom Durham
UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
The little things....
UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
2012: A Year in Review
UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region
Looking ahead & planning for the New Year
UncategorizedDecember 23, 2012exercise, FITMOM, fitness, goal setting, health and wellness, Just This, Motivated Mondays, weight loss Comments
Making time for fitness over the holidays
UncategorizedDecember 17, 2012Motivated Mondays
Staying on track this holiday season
UncategorizedDecember 2, 2012durham region, exercise, fitness, goal setting, health and wellness, mommy mavens, Motivated Mondays
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A nap or a workout? At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴💪 Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life. 💗 Lea
🧠 Exercise & Maternal Mental Health 🧘‍♀️🍂 Fall is the perfect time to start something new — and that includes caring for your mental well-being. Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
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