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Snow Day! Class is Cancelled
UncategorizedFebruary 5, 2014exercise, FITMOM+Baby Pickering, fitness, health and wellness, mom and baby classes durham region, Motivation
Happy New Year! A 15 minimum focused circuit
UncategorizedJanuary 2, 2014
I smile when I run
UncategorizedDecember 3, 2013Community, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, health and wellness, Just For Dad, mom and baby fitness durham region, Motivation
Happy Holidays! Enjoy this exclusive promo :)
UncategorizedNovember 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa
Tips to get you back on track after your holiday splurge!
UncategorizedOctober 15, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, mom and baby fitness durham region, Motivation
Prenatal Nutrition Basics
UncategorizedSeptember 17, 2013health and wellness, Just This, pregnancy, Prenatal Yoga Oshawa
Invest in Time Alone
UncategorizedAugust 19, 2013FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mommy mavens, motherhood, Motivated Mondays, Motivation
If you're happy and you know it......
UncategorizedAugust 12, 2013Just This, mommy mavens, motherhood, Motivated Mondays
One Step At A Time
UncategorizedAugust 5, 2013exercise, FITMOM, Just This, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, new mom, weight loss
Fitness and the immediate post -partum period
UncategorizedJuly 22, 2013health and wellness, mom and baby fitness durham region, Motivated Mondays, new mom, newborns
Baby it's hot outside!
UncategorizedJuly 15, 2013Community, durham region, health and wellness, Motivation, Prenatal Yoga Oshawa
Perspective. It is everything.
UncategorizedJuly 12, 2013health and wellness, Just This, Motivation
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What’s going on at FITMama strong Durham?

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A nap or a workout?

At FitMama Strong, you don’t have to choose — sometimes both happen at once! 😴πŸ’ͺ

Babywearing workouts mean hands-free fitness, a built-in progressive load as baby grows, and practical strength for real life.

πŸ’— Lea
🧠 Exercise & Maternal Mental Health 🧘‍β™€οΈπŸ‚

Fall is the perfect time to start something new — and that includes caring for your mental well-being.

Movement isn’t just about getting stronger — it’s one of the most po
“How much should I be moving after baby?”

The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength.

At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. πŸ’ͺπŸ’—

Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
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