How does exercise help prepare your body for labour?

One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Exercise and the common cold

UncategorizedJanuary 12, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby yoga Oshawa durham region, Prenatal Yoga Oshawa

New Year Savings! Save $15 off a 10 class pass

UncategorizedDecember 30, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby fitness durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering

Tips for Healthy Eating this Holiday Season

UncategorizedDecember 9, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Prenatal Yoga Oshawa

FITMOM Durham’s 5 Tips for a Healthy Pregnancy

UncategorizedDecember 3, 2014Abdominal Separation, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Lamaze Childbirth Classes Whitby, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durhams' Best Practices for Clean Eating

UncategorizedNovember 11, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Motivation, new mom, weight loss

The FITMOM Durham Experience: What baby's learn in our classes

UncategorizedOctober 30, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.