Fitmama Strong Durham
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All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Winter 2021 Schedule (January-February)
Winter 2021 Schedule (January-February)

2020 September FITMOM Durham Class Schedule!

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UncategorizedAugust 25, 2020
2020 Summer Schedule

2020 June/July FITMOM Durham Class Schedule!

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UncategorizedJune 22, 2020
FIVE Reasons why FITMOM's Unlimited Promotion is the best thing you can do this Summer!
UncategorizedApril 25, 2019
Join me for a fun run! The 5k Diva Dash in Toronto June 10th 2018
UncategorizedMarch 16, 2018
POP-UP FITMOM Durham classes this August
UncategorizedAugust 8, 2017
2017 Outdoor Schedule
UncategorizedMay 3, 2017
Babywearing Dance Party! Join us this April :)
UncategorizedApril 1, 2017
Sending Out Some Love...
UncategorizedFebruary 1, 2016
Core Restore: A workshop for moms.
UncategorizedAugust 9, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, Mommy Tummy
Experience a FITMOM+Baby Class
UncategorizedApril 28, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mom and baby classes durham region, Motivation
Join our Core Restore Workshop with Special Guest Kim from Appreciating Health
UncategorizedJanuary 29, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy, Motivation, new mom

What’s going on at FITMama strong Durham?

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“How much should I be moving after baby?” The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength. At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
How do we build strength in our postpartum classes? We learn how to HINGE for every day life - so you can get your baby in and out of the crib, stroller, high chair -IYKYK 😘 We work our upper body with a focus on biceps, triceps and shoulders. Wh
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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