Fitmama Strong Durham
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Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Winter 2021 Schedule (January-February)
Winter 2021 Schedule (January-February)

2020 September FITMOM Durham Class Schedule!

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UncategorizedAugust 25, 2020
2020 Summer Schedule

2020 June/July FITMOM Durham Class Schedule!

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UncategorizedJune 22, 2020
FIVE Reasons why FITMOM's Unlimited Promotion is the best thing you can do this Summer!
UncategorizedApril 25, 2019
Join me for a fun run! The 5k Diva Dash in Toronto June 10th 2018
UncategorizedMarch 16, 2018
POP-UP FITMOM Durham classes this August
UncategorizedAugust 8, 2017
2017 Outdoor Schedule
UncategorizedMay 3, 2017
Babywearing Dance Party! Join us this April :)
UncategorizedApril 1, 2017
Sending Out Some Love...
UncategorizedFebruary 1, 2016
Core Restore: A workshop for moms.
UncategorizedAugust 9, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, Mommy Tummy
Experience a FITMOM+Baby Class
UncategorizedApril 28, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mom and baby classes durham region, Motivation
Join our Core Restore Workshop with Special Guest Kim from Appreciating Health
UncategorizedJanuary 29, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy, Motivation, new mom

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3 Things We Hope You’re Doing Postpartum to Actually Strengthen Your Core If you’re postpartum, here’s what really matters: 1️⃣ Improve ribcage mobility + master 360° breathing We improve breathing to improve abs. Your diaph
At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️ A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l
Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪 From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you
Returning to exercise after baby? Let’s talk intensity 👀 One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal. Here&
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Whitby ON,
Canada
jennifer@fitmomdurham.com
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