Fitmama Strong Durham
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All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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Winter 2021 Schedule (January-February)
Winter 2021 Schedule (January-February)

2020 September FITMOM Durham Class Schedule!

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UncategorizedAugust 25, 2020
2020 Summer Schedule

2020 June/July FITMOM Durham Class Schedule!

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UncategorizedJune 22, 2020
FIVE Reasons why FITMOM's Unlimited Promotion is the best thing you can do this Summer!
UncategorizedApril 25, 2019
Join me for a fun run! The 5k Diva Dash in Toronto June 10th 2018
UncategorizedMarch 16, 2018
POP-UP FITMOM Durham classes this August
UncategorizedAugust 8, 2017
2017 Outdoor Schedule
UncategorizedMay 3, 2017
Babywearing Dance Party! Join us this April :)
UncategorizedApril 1, 2017
Sending Out Some Love...
UncategorizedFebruary 1, 2016
Core Restore: A workshop for moms.
UncategorizedAugust 9, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, Mommy Tummy
Experience a FITMOM+Baby Class
UncategorizedApril 28, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Just This, mom and baby classes durham region, Motivation
Join our Core Restore Workshop with Special Guest Kim from Appreciating Health
UncategorizedJanuary 29, 2015Abdominal Separation, Core Restore, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Mommy Tummy, Motivation, new mom

What’s going on at FITMama strong Durham?

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Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
Hours
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