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Susan McDonaldApril 18, 2024Comment
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What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

“How much should I be moving after baby?”

The 2025 Postpartum Activity Guidelines say: 120 minutes a week of moderate to vigorous movement, including both cardio + strength.

At FitMama Strong, our in-person and online classes make that
t’s not easy, but it’s worth it. πŸ’ͺπŸ’—

Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
How do we build strength in our postpartum classes?

We learn how to HINGE for every day life - so you can get your baby in and out of the crib, stroller, high chair -IYKYK 😘 

We work our upper body with a focus on biceps, triceps and shoulders. Wh
Fitmama Strong Durham
Whitby ON,
Canada
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