Fitmama Strong Durham
Pricing Schedule FREE Resources Blog Contact
Log In
All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
Log In

Alli J

Susan McDonaldApril 18, 2024Comment
Facebook0 Twitter 0 Likes
Previous

Fernanda

Susan McDonaldApril 18, 2024
Next

Stephanie

Susan McDonaldApril 18, 2024

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016) At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte
Q: How do your classes help me rebuild strength after baby? A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heav
✨ When should you return to exercise postpartum? ✨ The answer might surprise you — it’s not about waiting months or jumping back into “pre-baby” workouts. The 2025 Postpartum 24-Hour Movement Guidelines recommend a gradual r
✨ Meet Jen! ✨ If we haven’t met yet, hi — I’m the resident head baby snuggler, prenatal & postnatal fitness expert, and the big smile you’ll see in almost every Fitmama Strong Durham class. 💕 I’ve spent the last 1
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
Hours
AboutLocationsCareersBaby WearingPoliciesPrivacy PolicyDisclaimerTerms and Conditions

Copyright © 2026. Fitmama Strong Durham | #startwithus and #growwithus