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Susan McDonaldApril 18, 2024Comment

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Susan McDonaldApril 18, 2024

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Susan McDonaldApril 18, 2024

What’s going on at FITMama strong Durham?

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At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️

A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l

Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪

From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you

Returning to exercise after baby? Let’s talk intensity 👀

One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal.

Here&

Feeling nostalgic on this snow day, so I decided to look back to what we were doing in 2016! (There’s a small trend brewing that 2026 is the new 2016)

At the time I was deep into the parenting thing with 2 school aged dudes! The boys were ofte

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