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Susan McDonaldApril 18, 2024Comment
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What’s going on at FITMama strong Durham?

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The countdown is on! Will you be ready? Join the wait list to get first access. Strollers Roll May 12th. #fitmamastrongdurham #strollerfitness #durhamregionmoms
Will exercise decrease your milk supply? 🤱🏽🏃‍♀️ This is one of the most common questions we hear from postpartum parents who want to get back to movement. The good news: for most people, exercise does not decrease milk supply. In fact, regula
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