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Susan McDonaldApril 18, 2024Comment
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Susan McDonaldApril 18, 2024

What’s going on at FITMama strong Durham?

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t’s not easy, but it’s worth it. 💪💗 Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up. Here are 4 simple ways to make getting active with your baby a little smoother
How do we build strength in our postpartum classes? We learn how to HINGE for every day life - so you can get your baby in and out of the crib, stroller, high chair -IYKYK 😘 We work our upper body with a focus on biceps, triceps and shoulders. Wh
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