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Susan McDonaldApril 18, 2024Comment
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What’s going on at FITMama strong Durham?

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3 Things We Hope You’re Doing Postpartum to Actually Strengthen Your Core If you’re postpartum, here’s what really matters: 1️⃣ Improve ribcage mobility + master 360° breathing We improve breathing to improve abs. Your diaph
At Fitmama Strong, we believe beginner isn’t a level — it’s a season ❤️ A beginner isn’t someone who is out of shape or starting from zero. It’s simply someone who is building consistency and laying the foundation for l
Babywearing isn’t just for newborns — it’s a way to stay active and connected as your baby grows. 💪 From front snuggles to back carries, movement looks different in every season — and that’s okay! Babywearing helps you
Returning to exercise after baby? Let’s talk intensity 👀 One of the biggest mistakes I see postpartum is rushing intensity before the body is ready. Your recovery isn’t linear—and your effort levels will evolve as you heal. Here&
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