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FITMOM Durhams Summer Health & Wellness Challenge: Tip # 1- Eating Healthy can be as easy as counting to three
UncategorizedMay 6, 2013Community, health and wellness, mom and baby classes durham region, Motivated Mondays, new mom
FITMOM Durham's Summer Fitness Challenge
UncategorizedApril 22, 2013exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa
Celebrations
UncategorizedApril 15, 2013FITMOM, health and wellness, Just This, mom and baby classes durham region, mom and baby fitness durham region, motherhood, Motivated Mondays, Motivation, Prenatal Yoga Oshawa
Why slower is better when it comes to losing weight after the baby
UncategorizedMarch 11, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, weight loss
Setting your goals
UncategorizedMarch 5, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, mom and baby classes durham region, Motivated Mondays, Motivation
Family Day Workout
UncategorizedFebruary 18, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation
Without breath, we are without life.
UncategorizedFebruary 11, 2013fitness, health and wellness, Just This, mom and baby fitness durham region, Motivated Mondays, Prenatal Yoga Oshawa
Spread the Love, Get some Love!
UncategorizedFebruary 4, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, Motivation
Lift your booty, baby!
Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

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Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays
Open House with Fitmom Durham
UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
The little things....
UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
2012: A Year in Review
UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region
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Stroller Strong Essentials…. ✅ A sturdy stroller, a baby carrier is a great extra to pack. Trust me 😉 ✅ Gear for exercising outdoors (hats, sunscreen, proper footwear and layers) ✅ Blanket or towel for any ground exercises ✅ Water, gott
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Whitby ON,
Canada
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