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FITMOM Durhams Summer Health & Wellness Challenge: Tip # 1- Eating Healthy can be as easy as counting to three
UncategorizedMay 6, 2013Community, health and wellness, mom and baby classes durham region, Motivated Mondays, new mom
FITMOM Durham's Summer Fitness Challenge
UncategorizedApril 22, 2013exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, Motivation, Prenatal Yoga Oshawa
Celebrations
UncategorizedApril 15, 2013FITMOM, health and wellness, Just This, mom and baby classes durham region, mom and baby fitness durham region, motherhood, Motivated Mondays, Motivation, Prenatal Yoga Oshawa
Why slower is better when it comes to losing weight after the baby
UncategorizedMarch 11, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, weight loss
Setting your goals
UncategorizedMarch 5, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, mom and baby classes durham region, Motivated Mondays, Motivation
Family Day Workout
UncategorizedFebruary 18, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation
Without breath, we are without life.
UncategorizedFebruary 11, 2013fitness, health and wellness, Just This, mom and baby fitness durham region, Motivated Mondays, Prenatal Yoga Oshawa
Spread the Love, Get some Love!
UncategorizedFebruary 4, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, Motivation
Lift your booty, baby!
Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

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Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays
Open House with Fitmom Durham
UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
The little things....
UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
2012: A Year in Review
UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region
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The temperature is warming up and the official first day of summer is near. These tips will help keep you + your little ones cool and comfortable all summer long! We love our outdoor workouts, but we always prioritize comfort, well-being and safety
💜Find Your Mom Village at FitMama Strong Motherhood is amazing, but it can also feel isolating. That’s why at FitMama Strong, we do more than just workouts—we build a community. Because having a strong support system can make all the
Summer Memories. Let’s make some together!
Don’t worry about being new mama! Our classes are designed specifically for moms in real life — postpartum, sleep-deprived, rebuilding strength, returning to movement, juggling multiple kids, or simply trying to prioritize themselves agai
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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